Who needs a Personal Trainer with over 20 years of experience in Physical Therapy and Massage Therapy that knows exactly how to Relieve Back Pain, Neck Pain, Knee Pain, Shoulder Pain and Health Issues that prevented you in the past from having a Slimmer, Stronger, Healthier Body?
I'm sure you have tried many personal training programs in Long Beach in the past and made progress but something soon got in the way of reaching your true fitness and weight loss goals or at least maintaining the strength and weight loss you had achieved.
Rudy's Health and Fitness in Long Beach CA. is a private personal training fitness studio offering the most effective therapeutic personal training programs.
Therapeutic Personal Training Classes:
- Identify past or ongoing physical, mental or emotional barriers to your personal training goals.
- Takes place in a non intimidating private studio facility without mirrors, glitz or any meet market, large public gym distractions.
- Use basic fitness techniques i.e. weight training, cardio, free weights, stretching, etc.
- Ensure that you are receiving constant personal attention by an expert fitness instructor.
- Monitor your progress to make sure you are progressing towards your fitness and weight loss goals.
- Eliminate past barriers as they present themselves during your progress.
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Hancock Park • Windsor Square • Fremont Place • Park LaBrea • Larchmont Village • Miracle Mile June 1, 2001 Limp in and strut out at Rudy's Health & Fitness At 54, Paul Ornstein "couldn't do much of anything," he says. A debilitating back condition left him often crooked or, literally, on his back much of the time. Exercise? Ha! "I couldn't get up…I had a brutal back." He went on the usual round of chiropractors and physical therapists; his back was X-rayed. Surgery was suggested for degenerative discs, a hereditary condition. And then, he met Rudy Martinez.
A therapeutic fitness trainer, personal trainer and massage therapist, the soft-spoken Martinez was recommended by a co-worker at Ornstein's corporate loan office. "I had a big belly, no strength…I couldn't do 10 sit ups," Paul recalls… And today? "I can do 100 [sit-ups] without thinking about it," he smiles, proudly, his head high, stomach in, chest three inches bulkier. "My back is totally cured," says Ornstein, 56… His wife Cindi joins him for the twice weekly lifting and pulling of weights and stretching exercises. She focuses on flexibility, toning and bone density. "I was very unflexible…I've lost some inches and weight." Rudy's Health & Fitness, which caters to Martinez' personal training clientele, shares office space with a physical therapy office. The physical therapy office includes a host of services, including chiropractic and diet programs in a homey, office atmosphere.
Since Martinez joined the physical therapy office 10 years ago, under the tutelage of it's owner he has worked with stroke patients, paraplegics, cerebral palsy victims, everyone from people with sprained wrists to those in marathon training and body building contests… |
Rudy's Health & Fitness moved to Signal Hill in Long Beach, CA in 2006 and is now providing its personal training clients with the best therapeutic fitness classes in Long Beach.
Does our personal training programs and philosophy fit your fitness needs for improved health?
Then call now and leave your contact information at
1 800 849 6531
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