rudysfitness.com

The World Cup and Joint Pain

coachrudy — Fri, 11 Jun 2010 14:14:21 +0000

The world cup has started and the millions of soccer fans all over the world will be glued to their television screens for the next month including me and especially my wife.

The one thing I always notice especially during the world cup is how many "flops" the players make to grab a foul or hopefully a yellow or red card against their opponents.

I always wonder how sore their bodies must be after a match. This is supposedly a low contact sport. Apparently they are up and practicing the next day.

It shows that a well conditioned body can adapt and recover quickly from tumbles and being constantly kicked in the ankles.

If these elite athletes can recover so quickly from such abuse then shouldn't the people of Long Beach be inspired to increase their own fitness levels so they can recover from day to day tasks and stay slim without feeling beat up?

That's why I have developed my fitness programs here at Rudy's Health & Fitness to first eliminate joint pain. You shouldn't feel beat up after a busy day and you really shouldn't feel beat up after your personal training session.

Your personal training session should make you feel strong, invigorated with a greater sense of well being.

If your ready to make a positive change in your life then click here.

Personal Trainer in Long Beach, CA

coachrudy — Thu, 03 Jun 2010 16:52:24 +0000

Who needs a Personal Trainer with over 20 years of experience in Physical Therapy and Massage Therapy that knows exactly how to Relieve Back Pain, Neck Pain, Knee Pain, Shoulder Pain and Health Issues that prevented you in the past from having a Slimmer, Stronger, Healthier Body?

I'm sure you have tried many personal training programs in Long Beach in the past and made progress but something soon got in the way of reaching your true fitness and weight loss goals or at least maintaining the strength and weight loss you had achieved.

Rudy's Health and Fitness in Long Beach CA. is a private personal training fitness studio offering the most effective therapeutic personal training programs.

Therapeutic Personal Training Classes:

Identify past or ongoing physical, mental or emotional barriers to your personal training goals.
Takes place in a non intimidating private studio facility without mirrors, glitz or any meet market, large public gym distractions.
Use basic fitness techniques i.e. weight training, cardio, free weights, stretching, etc.
Ensure that you are receiving constant personal attention by an expert fitness instructor.
Monitor your progress to make sure you are progressing towards your fitness and weight loss goals.
Eliminate past barriers as they present themselves during your progress.

Hancock Park • Windsor Square • Fremont Place • Park LaBrea • Larchmont Village • Miracle Mile

June 1, 2001

Limp in and strut out at Rudy's Health & Fitness
Suzan Filipek

At 54, Paul Ornstein "couldn't do much of anything," he says.

A debilitating back condition left him often crooked or, literally, on his back much of the time.

Exercise? Ha! "I couldn't get up…I had a brutal back."

He went on the usual round of chiropractors and physical therapists; his back was X-rayed.

Surgery was suggested for degenerative discs, a hereditary condition.

And then, he met Rudy Martinez.

A therapeutic fitness trainer, personal trainer and massage therapist, the soft-spoken Martinez

was recommended by a co-worker at Ornstein's corporate loan office.

"I had a big belly, no strength…I couldn't do 10 sit ups," Paul recalls…

And today?

"I can do 100 [sit-ups] without thinking about it," he smiles, proudly, his head high, stomach in,

chest three inches bulkier.

"My back is totally cured," says Ornstein, 56…

His wife Cindi joins him for the twice weekly lifting and pulling of weights and stretching exercises.

She focuses on flexibility, toning and bone density. "I was very unflexible…I've lost some inches

and weight."

Rudy's Health & Fitness, which caters to Martinez' personal training clientele,

shares office space with a physical therapy office. The physical therapy office includes a host of

services, including chiropractic and diet programs in a homey, office atmosphere.

Since Martinez joined the physical therapy office 10 years ago, under the tutelage of it's owner

he has worked with stroke patients, paraplegics, cerebral palsy victims, everyone from people

with sprained wrists to those in marathon training and body building contests…

Rudy's Health & Fitness moved to Signal Hill in Long Beach, CA in 2006 and is now providing its personal training clients with the best therapeutic fitness classes in Long Beach.

Does our personal training programs and philosophy fit your fitness needs for improved health?

Then call now and leave your contact information at

1 800 849 6531

or submit your contact information below:

Aging, Weight Loss and Aches and Pains OH MY!

coachrudy — Tue, 10 Nov 2009 18:19:44 +0000

At my gym in Signal Hill, my clients have a few things in common, they're busy running around Long Beach working, carting around their kids and running errands. No two days are the same. So when do they have time to come up with a plan for their health and well being? What should the priorities be? STRESS Management: Everyone is overloaded with responsibilities. WEIGHT Control: The older we all get, the harder it is to keep our weight from ballooning up. DIET: Food is not Love but it is usually a tempting fling. FITNESS: This is something that we don't find time enough for and is one of the best things to manage the above three. So I am here to help.